BODY SCULPT :
Body Sculpt focuses on each muscle group throughout your body so that everything gets targeted equally and nothing is left behind. day group program 2-4 person 12 week progression body transformation program including Nutrition, Pilates, Strength, and Intervals Training.
Level 1 Developing your core & buliding muscualr endurance.
Level 2 Strengthening muscles & building Aerobic/Anaerobic Threshold.
Level 3 Defining & extreme sculpting.
2- day $225.00 monthly 12 weeks.
3 -day $275.00 monthly 12 weeks .
INTERVAL TRAINING :
Intervals will be preformed on a non - motorized Treadmill using your own body weight to self power your own speed which will engage more muscle groups to achieve a superior workout. The Woodway Curve Treadmill is specially designed for an intense workout. This treadmill burns up to 30% more calories than the traditional treadmill. 14 week program: to build anaerobic/aerobic threshold, increase stride length, build core and shape legs!
Packages start from: $275.00
Design motor program focus on making the muscular and skeletal efficient to absorb, stabilize, and produce force. Thus reducing injury resulting in a greater performance 12 week progression program.
( Ages 12 up ) Contact for pricing.